The History of Muay Thai
The history of Muay Thai was lost when the Burmese army sacked and razed Ayuddhaya to the ground. With them, much of the early Muay Thai history also went. The little we do know about Muay Thai comes from the writings of the Burmese, Cambodian, early European visitors and some of the chronicles of the Lanna Kingdom - Chiangmai.
What all sources agree on is that Muay Thai began as a close combat battlefield fighting skill. More deadly than the weapons it replaced. The sources aren't clear and often contradict each other. But there are two main theories. One says that the art developed as the Thai people moved down from China; honed in the struggle for land. The other theory of the history of Muay Thai says that the Thai people were already here and that Muay Thai developed to defend the land and people from constant invasion threats.
The history of Muay Thai second theory, while controversial, has considerable academic backing and archaeological evidence. The first is, however, possible as the area opened up to the early pioneers. What is known is that the history of Muay Thai was an essential part of Thai culture right from its dawn. And in Thailand, it's the sport of kings.
The Legend of Nai Khanom Tom
Nai Khanom Tom, a warrior from Thailand's ancient capital, was captured after the Burmese sacked the city in 1767. His fighting style intrigued the Burmese king, who demanded a tournament pitting his own country's combatants against the Thai warriors.
According to legend, Nai Khanom Tom dazzled his first opponent with a pre-fight ritual called Ram Muay, a ceremonial dance honoring his teachers and mentors. Then he proceeded to pummel him, scoring a quick knockout. But the Burmese fighter cried BS, claiming Nai Khanom Thom's pre-fight dance distracted him.
The Burmese king knew how to settle this dispute: If Nai Khanom Thom could defeat nine more consecutive opponents, he would then prove the superiority of his fighting style, earning his freedom as a bonus. Nai Khanom Tom took on fighter after fighter, dishing out abuse, until finally none stood in his way. He earned his freedom – a feat celebrated every March 17 as "Boxer's Day" or "National Muay Thai Day" in his native country.
According to legend, Nai Khanom Tom dazzled his first opponent with a pre-fight ritual called Ram Muay, a ceremonial dance honoring his teachers and mentors. Then he proceeded to pummel him, scoring a quick knockout. But the Burmese fighter cried BS, claiming Nai Khanom Thom's pre-fight dance distracted him.
The Burmese king knew how to settle this dispute: If Nai Khanom Thom could defeat nine more consecutive opponents, he would then prove the superiority of his fighting style, earning his freedom as a bonus. Nai Khanom Tom took on fighter after fighter, dishing out abuse, until finally none stood in his way. He earned his freedom – a feat celebrated every March 17 as "Boxer's Day" or "National Muay Thai Day" in his native country.
Every time you practice Muay Thai – every time you strike a bag with your elbow or throw a thunderous roundhouse kick – you honor Nai Khanom Tom's memory and achievement, whether you know it or not.
King Naresuan Era in 1584
In the history of Muay Thai, national issues were decided by Muay Thai contests. The first great upsurge of interest in Muay Thai as a sport, as well as a battlefield skill, was under King Naresuan in 1584, a time known as the Ayuddhaya period. During this period, every soldier trained in Muay Thai and could use it, as the King himself did. Slowly Muay Thai moved away from its root in the 'Chupasart' and new fighting techniques were evolving.
The Tiger King (Prachao Sua) Era
The change in the art was to continue under another fighting King - Prachao Sua - the Tiger King. From the history of Muay Thai, he loved Muay Thai so much that he often fought incognito in village contests, beating the local champions. During the reign of the Tiger King the nation was at peace. The King, to keep the army busy, ordered it to train in Muay Thai. The interest in the sport was already high but now it took off yet again.
Thai Boxing became the favorite sport and pastime of the people, the army, and the King. Historical sources show that people from all walks of life flocked to training camps. Rich, poor, young and old all wanted some of the action. Every village staged its prize fights and had its champions. Every bout became a betting contest as well as a contest of local pride. The betting tradition has remained with the sport and today large sums are wagered on the outcome of fights.
King Rama V Era
From the history of Muay Thai, Muay Thai has always been popular but like most sports, there have been times when it was more in fashion. In the reign of King Rama V, many Muay Thai matches were Royal Command fights. These boxers were rewarded with military titles from the King. Today the titles, like Muen Muay Mee Chue from Chaiya or Muen Muay Man Mudh from Lopburi are virtually untranslatable. They mean something comparable to Major of Boxing. At the time they were much prized and respected titles.
King Rama VI Era
It wasn't till the reign of King Rama VI that the standard ring surrounded by ropes came into use, as did time keeping by the clock. Before this period, time keeping was done by floating a pierced coconut shell on a boat of water. When the coconut piece sank, a drum signalled the end of the round.
Muay Thai Equipment History
In the history of Muay Thai, Muay Thai has always been a sport for the people as well as a military fighting skill. In all its golden ages, the people have trained and practiced the sport whether they were King or commoner. It was a part of the school curriculum right up to the 1920's when it was withdrawn because it was felt that the injury rate was too high. The people however, continued to study it in gyms and clubs just as they do today. The people have always followed the sport and have been instrumental in moving it from the battlefield to the ring. They have been as much a part of making it a sport as have the Kings. One of the prime movers in transforming the sport was the Tiger King, who not only influenced fighting styles but also the equipment.
During the reign of the Tiger King, the hands and forearms began being bound with strips of horse hair. This was to serve a dual purpose - protect the fighter and inflict more damage on the opponent. Later, these were replaced by hemp ropes or starched strips of cotton. For particular challenge matches and with the fighters agreement, ground glass was mixed with glue and spread on the strips.
The changes that the sport has undergone have been changes to equipment used rather than radical change. For example, Thai fighters have always worn groin guards. A kick or knee to the groin was a perfectly legal move up until the 1930's. In the early days, the protection was made from tree bark or sea shells held in place with a piece of cloth tied between the legs and around the waist.
The groin guard later became a triangular shaped pillow, red or blue, tied around the waist with a through strap between the legs. The pillow went, after a boxer on a trip to Malaysia saw a groin box. He came back with the idea, which is close to the original idea of the sea shell and since then, Muay Thai fighters have used them. The 1930's saw the most radical change in the sport. It was then that it was codified and today's rules and regulations were introduced. Rope bindings of the arms and hands were abandoned and gloves took their place.
Weight Classes in the History of Muay Thai
From the history of Muay Thai, before the introduction of weight classes, a fighter could and did fight all comers regardless of size and weight differences. However, the introduction of the weight classes meant that the fighters were more evenly matched and instead of there being one champion, there became one for each weight class.
Most Muay Thai fighters belong to the lighter weight classes. Seventy percent of all fighters belong to the fly and bantam weight divisions. There are welterweight and middleweight fights but they are not seen that often and the heavier categories seldom fight.
Present and Future of Muay Thai...
Muay Thai has changed over the years. Changed and evolved from a battlefield close quarters killing ground technique based on a fighting tradition passed on from generation to generation up to the present time.
But despite the changes of history, Muay Thai has lost none of its exotic appeal and even mystique. Muay Thai is still the fighting art to beat. The fighting art that defeats all challenges from Kung Fu, Karate, Taekwando and the latest kickboxing fashions. They have all come to Thailand, not just once but many times and from many places to test themselves.
Muay Thai has lost none of its appeal in Thailand. The television fight broadcasts rate among the Kingdom's most popular programmes. In the provinces, villages cluster around any available TV to watch. In the city, people disappear from the streets while Thailand is watching Muay Thai.
Thai Boxing is also becoming increasingly popular outside of Thailand. It has its enthusiasts and practitioners in the Americas, Australia, Japan, Europe, as well as in many other countries around the world.
The illustrious history of Muay Thai will continue as it receives greater recognition and gains in international popularity.
Techniques
Formal muay Thai techniques are divided into two groups: mae mai or major techniques and luk mai or minor techniques. Muay Thai is often a fighting art of attrition, where opponents exchange blows with one another. This is certainly the case with traditional stylists in Thailand, but is a less popular form of fighting in the contemporary world fighting circuit where the Thai style of exchanging blow for blow is no longer favorable. Almost all techniques in muay Thai use the entire body movement, rotating the hip with each kick, punch, elbow and block.
Punching
The punch techniques in muay Thai were originally quite limited being crosses and a long (or lazy) circular strike made with a straight (but not locked) arm and landing with the heel of the palm. Cross-fertilization with Western boxing and western martial arts mean the full range of western boxing punches are now used: lead jab, straight/cross, hook, uppercut, shovel and corkscrew punches and overhands as well as hammer fists and back fists.
As a tactic, body punching is used less in muay Thai than most other striking martial arts to avoid exposing the attacker's head to counter strikes from knees or elbows. To utilise the range of targeting points, in keeping with the centre line theory, the fighter can use either the Western or Thai stance which allows for either long range or short range attacks to be undertaken effectively without compromising guard.
Elbow
The elbow can be used in several ways as a striking weapon: horizontal, diagonal-upwards, diagonal-downwards, uppercut, downward, backward-spinning and flying. From the side it can be used as either a finishing move or as a way to cut the opponent's eyebrow so that blood might block his vision. The diagonal elbows are faster than the other forms, but are less powerful.
There is also a distinct difference between a single elbow and a follow-up elbow. The single elbow is an elbow move independent from any other move, whereas a follow-up elbow is the second strike from the same arm, being a hook or straight punch first with an elbow follow-up. Such elbows, and most other elbow strikes, are used when the distance between fighters becomes too small and there is too little space to throw a hook at the opponent's head. Elbows can also be utilized to great effect as blocks or defenses against, for example, spring knees, side body knees, body kicks or punches.
Kicking
The two most common kicks in muay Thai are known as the thip (literally "foot jab") and the te chiang (kicking upwards in the shape of a triangle cutting under the arm and ribs) or roundhouse kick. The muay Thai roundhouse kick uses a rotational movement of the entire body and has been widely adopted by practitioners of other martial arts. It is superficially similar to a karate roundhouse kick, but includes the rotation of the standing leg, like in Kyukushin, Goju, Kojosho and Kenpo, it is done from a circular stance with the back leg just a little ways back (roughly shoulder width apart) in comparison to instinctive upper body fighting (boxing) where the legs must create a wider base. This kick comes with the added risk of having the groin vulnerable at times, which is against Karate and Tae Kwon Do ideology in general except for brief moments after a kick for example. The roundhouse kick draws its power entirely from the rotational movement of the body; the hips. It is thought many fighters use a counter rotation of the arms to intensify the power of this kick, but in actuality the power is from the hips and the arms are put in said position to get them out of the way.
If a roundhouse kick is attempted by the opponent, the Thai boxer will normally check the kick, that is he will block the kick with his own shin. Thai boxers are trained to always connect with the shin. The foot contains many fine bones and is much weaker. A fighter may end up hurting himself if he tries to strike with his foot or instep.
Muay Thai also includes other varieties of kicking such as the side kick and spinning back kick. These kicks are used in bouts only by few fighters.
Knee
Formal muay Thai techniques are divided into two groups: mae mai or major techniques and luk mai or minor techniques. Muay Thai is often a fighting art of attrition, where opponents exchange blows with one another. This is certainly the case with traditional stylists in Thailand, but is a less popular form of fighting in the contemporary world fighting circuit where the Thai style of exchanging blow for blow is no longer favorable. Almost all techniques in muay Thai use the entire body movement, rotating the hip with each kick, punch, elbow and block.
Punching
The punch techniques in muay Thai were originally quite limited being crosses and a long (or lazy) circular strike made with a straight (but not locked) arm and landing with the heel of the palm. Cross-fertilization with Western boxing and western martial arts mean the full range of western boxing punches are now used: lead jab, straight/cross, hook, uppercut, shovel and corkscrew punches and overhands as well as hammer fists and back fists.
As a tactic, body punching is used less in muay Thai than most other striking martial arts to avoid exposing the attacker's head to counter strikes from knees or elbows. To utilise the range of targeting points, in keeping with the centre line theory, the fighter can use either the Western or Thai stance which allows for either long range or short range attacks to be undertaken effectively without compromising guard.
Elbow
The elbow can be used in several ways as a striking weapon: horizontal, diagonal-upwards, diagonal-downwards, uppercut, downward, backward-spinning and flying. From the side it can be used as either a finishing move or as a way to cut the opponent's eyebrow so that blood might block his vision. The diagonal elbows are faster than the other forms, but are less powerful.
There is also a distinct difference between a single elbow and a follow-up elbow. The single elbow is an elbow move independent from any other move, whereas a follow-up elbow is the second strike from the same arm, being a hook or straight punch first with an elbow follow-up. Such elbows, and most other elbow strikes, are used when the distance between fighters becomes too small and there is too little space to throw a hook at the opponent's head. Elbows can also be utilized to great effect as blocks or defenses against, for example, spring knees, side body knees, body kicks or punches.
Kicking
The two most common kicks in muay Thai are known as the thip (literally "foot jab") and the te chiang (kicking upwards in the shape of a triangle cutting under the arm and ribs) or roundhouse kick. The muay Thai roundhouse kick uses a rotational movement of the entire body and has been widely adopted by practitioners of other martial arts. It is superficially similar to a karate roundhouse kick, but includes the rotation of the standing leg, like in Kyukushin, Goju, Kojosho and Kenpo, it is done from a circular stance with the back leg just a little ways back (roughly shoulder width apart) in comparison to instinctive upper body fighting (boxing) where the legs must create a wider base. This kick comes with the added risk of having the groin vulnerable at times, which is against Karate and Tae Kwon Do ideology in general except for brief moments after a kick for example. The roundhouse kick draws its power entirely from the rotational movement of the body; the hips. It is thought many fighters use a counter rotation of the arms to intensify the power of this kick, but in actuality the power is from the hips and the arms are put in said position to get them out of the way.
If a roundhouse kick is attempted by the opponent, the Thai boxer will normally check the kick, that is he will block the kick with his own shin. Thai boxers are trained to always connect with the shin. The foot contains many fine bones and is much weaker. A fighter may end up hurting himself if he tries to strike with his foot or instep.
Muay Thai also includes other varieties of kicking such as the side kick and spinning back kick. These kicks are used in bouts only by few fighters.
| English | Thai | Romanization | IPA |
|---|---|---|---|
| Straight Kick | เตะตรง | Te trong | [tèʔ troŋ] |
| Roundhouse Kick | เตะตัด | Te tat | [tèʔ tàt] |
| Diagonal Kick | เตะเฉียง | Te chiang | [tèʔ tɕʰǐəŋ] |
| Half-Shin, Half-Knee Kick | เตะ ครึ่งแข้ง ครึ่งขา | Te khrueng khaeng khrueng khao | [tèʔ kʰrɯ̂ŋ kʰɛ̂ŋ kʰrɯ̂ŋ kʰàw] |
| Spinning Heel Kick | เตะกลับหลัง | Te klap lang | [tèʔ klàp lǎŋ] |
| Down Roundhouse Kick | เตะกด | Te kot | [tèʔ kòt] |
| Axe Heel Kick | เตะเข่า | Te khao | [tèʔ kʰàw] |
| Jump Kick | กระโดดเตะ | Kradot te | [kradòːt tèʔ] |
| Step-Up Kick | เขยิบเตะ | Khayoep te | [kʰa.jɤ̀p tèʔ] |
Knee
Khao dot [kʰàw dòːt] (Jumping knee strike) – the boxer jumps up on one leg and strikes with that leg's knee.
Khao loi (Flying knee strike) – the boxer takes a step(s), jumps forward and off one leg and strikes with that leg's knee.
Khao thon [kʰàw tʰoːn] (Straight knee strike) – the boxer simply thrusts it forward but not upwards, unless he is holding an opponents head down in a clinch and intend to knee upwards into the face. According to one written source, this technique is somewhat more recent than khao dot or khao loi. Supposedly, when the Thai boxers fought with rope-bound hands rather than the modern boxing gloves, this particular technique was subject to potentially vicious cutting, slicing and sawing by an alert opponent who would block it or deflect it with the sharp "rope-glove" edges which are sometimes dipped in water to make the rope much stronger. This explanation also holds true for some of the following knee strikes below as well.
Clinch
A correct clinch also involves the fighter's forearms pressing against the opponent's collar bone while the hands are around the opponent's head rather than the opponent's neck. The general way to get out of a clinch is to push the opponent's head backwards or elbow them, as the clinch requires both participants to be very close to one another. Additionally, the non-dominant clincher can try to "swim" their arm underneath and inside the opponent's clinch, establishing the previously non-dominant clincher as the dominant clincher.
Muay Thai has several other variants of the clinch or chap kho [tɕàp kʰɔː], including:
- arm clinch: One or both hands controls the inside of the defender's arm(s) and where the second hand if free is in the front clinch position. This clinch is used to briefly control the opponent before applying a knee strike or throw
- side clinch: One arm passes around the front of the defender with the attacker's shoulder pressed into the defender's arm pit and the other arm passing round the back which allows the attacker to apply knee strikes to the defender's back or to throw the defender readily.
- low clinch: Both controlling arms pass under the defender's arms, which is generally used by the shorter of two opponents.
- swan-neck: One hand around the rear of the neck is used to briefly clinch an opponent before a strike.
Defenses in muay Thai are categorized in six groups:
- Blocking – defender's hard blocks to stop a strike in its path so preventing it reaching its target (e.g. the shin block described in more detail below)
- Redirection – defender's soft parries to change the direction of a strike (e.g. a downwards tap to a jab) so that it misses the target
- Avoidance – moving a body part out of the way or range of a strike so the defender remains in range for a counter-strike. For example, the defender moves their front leg backwards to avoid the attacker's low kick, then immediately counters with a roundhouse kick. Or the defender might lay their head back from the attacker's high roundhouse kick then counter-attack with a side kick.
- Evasion – moving the body out of the way or range of a strike so the defender has to move close again to counter-attack, e.g. defender jumping laterally or back from attacker's kicks
- Disruption – Pre-empting an attack e.g. with defender using disruptive techniques like jab, foot-thrust or low roundhouse kick, generally called a "leg kick"(to the outside or inside of the attacker's front leg, just above the knee) as the attacker attempts to close distance
- Anticipation – Defender catching a strike (e.g. catching an roundhouse kick to the body) or countering it before it lands (e.g. defender's low kick to the supporting leg below as the attacker initiates a high roundhouse kick).
Defensively, the concept of "wall of defense" is used, in which shoulders, arms and legs are used to hinder the attacker from successfully executing techniques. Blocking is a critical element in muay Thai and compounds the level of conditioning a successful practitioner must possess. Low and mid body roundhouse kicks are normally blocked with the upper portion of a raised shin. High body strikes are blocked ideally with the forearms and shoulder together, or if enough time is allowed for a parry, the glove (elusively), elbow, or shin will be used. Mid section roundhouse kicks can also be caught/trapped, allowing for a sweep or counter attack to the remaining leg of the opponent. Punches are blocked with an ordinary boxing guard and techniques similar, if not identical, to basic boxing technique.
A common means of blocking a punch is using the hand on the same side as the oncoming punch. For example, if an orthodox fighter throws a jab (being the left hand), the defender will make a slight tap to redirect the punch's angle with the right hand. The deflection is always as small and precise as possible to avoid unnecessary energy expenditure and return the hand to the guard as quickly as possible. Hooks are most often blocked with a motion most often described as "combing the hair", that is, raising the elbow forward and effectively shielding the head with the forearm, flexed biceps and shoulder.
More advanced muay Thai blocks are usually in the form of counter-strikes, using the opponents weight (as they strike) to amplify the damage that the countering opponent can deliver. This requires impeccable timing and thus can generally only be learned by many repetitions.
Conditioning
Like most competitive full contact fighting sports, muay Thai has a heavy focus on body conditioning. Muay Thai is specifically designed to promote the level of fitness and toughness required for ring competition. Training regimens include many staples of combat sport conditioning such as running, shadowboxing, rope jumping, body weight resistance exercises, medicine ball exercises, abdominal exercises, and in some cases weight training. Muay Thai fighters rely heavily on kicks utilizing the shin bone. As such, practitioners of muay Thai will repeatedly hit hard objects with their shins, conditioning it, hardening the bone through a process called cortical remodeling. Muay Thai practitioners typically apply Namman Muay muay Thai liniment liberally before and after their intense training sessions.
Training that is specific to a muay Thai fighter includes training with coaches on Thai pads, focus mitts, heavy bag, and sparring. The daily training includes many rounds (3-5 minute periods broken up by a short rest, often 1–2 minutes) of these various methods of practice. Thai pad training is a cornerstone of muay Thai conditioning which involves practicing punches, kicks, knees, and elbow strikes with a trainer wearing thick pads which cover the forearms and hands. These special pads are used to absorb the impact of the fighter’s strikes and allow the fighter to react to the attacks of the pad holder in a live situation. The trainer will often also wear a belly pad around the abdominal area so that the fighter can attack with straight kicks or knees to the body at anytime during the round.
Focus mitts are specific to training a fighter’s hand speed, punch combinations, timing, punching power, defense, and counter-punching and may also be used to practice elbow strikes.
Heavy bag training is a conditioning and power exercise that reinforces the techniques practiced on the pads. Sparring is a means to test technique, skills, range, strategy, and timing against a partner. Sparring is often a light to medium contact exercise because competitive fighters on a full schedule are not advised to risk injury by sparring hard. Specific tactics and strategies can be trained with sparring including in close fighting, clinching and kneeing only, cutting off the ring, or using reach and distance to keep an aggressive fighter away.
Due to the rigorous training regimen (some Thai boxers fight almost every other week) professional muay Thai fighters have relatively short careers in the ring. Many retire from competition to begin instructing the next generation of Thai fighters. Most professional Thai boxers come from the lower economic backgrounds, and the fight money (after the other parties get their cut) is sought as means of support for the fighters and their families. Very few higher economic strata Thais join the professional muay Thai ranks; they usually either do not practice the sport or practice it only as amateur muay Thai boxers.
Sources: http://www.muaythai-fighting.com/